Wheat flour 1 cup, make dough like for roti adding water, salt, little oil.
For stuffing
cabbage finely chopped 1 cup
coriander pdr. 1/2 tsp
cumin pdr 1/2 tsp
turmeric pdr 1/4 tsp
chilli pdr to taste
garam masala pdr 1/4 tsp
green chili finely chopped 1/2
ginger finely chopped 1 tsp
salt to taste
oil 2 tsp
In a pan, heat oil, add ginger & chillies, saute for 1 minute, add cabbage, keep on high flame for a minute, then reduce flame, cover for 2 minutes, Then add all the powders, salt, mix well, keep it covered till it gets cooked. Remove, cool, add some finely chopped coriander leaves.
To make paranthas- take dough, roll it out, put stuffing as needed, then roll it again, you may not be able to roll it thin. Heat a tawa, add wee bit oil, put the parantha, cover the tawa for it get cooked well, once it gets cooked, turn it over, let it cook on the other side, keep it covered till done.
You can serve it with any raita, dal, or if the stuffing is left over, add it to curds to use it as a raita.
Health tips- cabbage as anti-oxidants, anti-cancer properties. It is rich in many minerals, Vitamin K. eating cabbage at least 2-3 times a week, helps for those suffering from digestive problems, flatulence, ulcer. Eating raw cabbage as salad daily 1 cup 3-4 times is helpful to get over the ulcer problem.
For stuffing
cabbage finely chopped 1 cup
coriander pdr. 1/2 tsp
cumin pdr 1/2 tsp
turmeric pdr 1/4 tsp
chilli pdr to taste
garam masala pdr 1/4 tsp
green chili finely chopped 1/2
ginger finely chopped 1 tsp
salt to taste
oil 2 tsp
In a pan, heat oil, add ginger & chillies, saute for 1 minute, add cabbage, keep on high flame for a minute, then reduce flame, cover for 2 minutes, Then add all the powders, salt, mix well, keep it covered till it gets cooked. Remove, cool, add some finely chopped coriander leaves.
To make paranthas- take dough, roll it out, put stuffing as needed, then roll it again, you may not be able to roll it thin. Heat a tawa, add wee bit oil, put the parantha, cover the tawa for it get cooked well, once it gets cooked, turn it over, let it cook on the other side, keep it covered till done.
You can serve it with any raita, dal, or if the stuffing is left over, add it to curds to use it as a raita.
Health tips- cabbage as anti-oxidants, anti-cancer properties. It is rich in many minerals, Vitamin K. eating cabbage at least 2-3 times a week, helps for those suffering from digestive problems, flatulence, ulcer. Eating raw cabbage as salad daily 1 cup 3-4 times is helpful to get over the ulcer problem.
No comments:
Post a Comment