Wednesday, May 30, 2012

Oven Baked Onion Rings


Onion Rings
soak time: 2 hours
prep time: 10 minutes
cook time: 10-14 minutes
servings: 3-4
Ingredients
  1. 1 large Vidalia Onion, sliced into ⅓ - ½ inch rings
  2. 3 cups buttermilk
  3. ½ tsp salt
  4. ½ tsp seasoned salt
  5. ⅛ tsp cayenne pepper
  6. 1 egg
  7. 10 saltines
  8. 3 large handfuls kettle cooked potato chips
  9. ½ cup bread crumbs
  10. ¾ cup flour
  11. ½ cup oil
Directions
  • Soak the sliced onions in buttermilk, salt, cayenne pepper, and seasoned salt for at least 2 hours.
  • Drain onions, reserving buttermilk. Mix one beaten egg with the buttermilk. In a separate bowl, place flour and set aside. Crush the saltines and potato chips into a medium crumb. Combine with panko in a separate bowl
  • Preheat oven to 375 and add oil into a cookie sheet with sides. Place cookie sheet into oven to let oil heat.
  • Bread rings by first placing into flour, then into buttermilk/egg mixture, then into crumb mixture. Set onto a clean platter.
  • When all rings are breaded, place into hot cookie sheet and bake for 5-7 minutes, or until golden brown. Check frequently as the cooking time will depend on your particular oven.
  • Flip over and cook on other side until browned.
  • Remove and serve immediately.
This recipe being healthy, I saw in a site.

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