Saturday, January 18, 2014

HEALTHY Oats Pongal/kichdi

INGREDIENTS

oats  2 cups
moong dal  1 cup
water  4 cups
ghee as needed
onion finely chopped 3 tbsp
ginger paste  1 tsp
peppercorns crushed  1/4 tsp
cumin  1 tsp
nuts as needed

METHOD

Roast two cups of oats with a cup of moong dal in two tablespoons of ghee.
Pressure cook it for 3-4 whistles in 4 cups of water with a spoon of salt.
Once done transfer it into a pan and let it cool.
Saute half a finely chopped onion and a spoon of ginger paste in a pan with a teaspoon of ghee.
Add to it a teaspoon each of pepper corns,  cumin seeds,  and almonds/ cashews and saute for a few seconds more.
Add the oats mixture to it and stir it well till all the water gets absorbed.
Serve warm with chutney or the pickle of your choice.


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