HEALTHY DINNER CASSEROLE

INGREDIENTS

cornflakes crushed  1 cup

potatoes slices  1 cup

French beans chopped  1 cup

onion slices  1/2 cup

carrot sliced   1/2 cup

tomatoes peeled & slices  1/2 cup

fresh coriander leaves chopped

soya beans soaked & cooked   1/2 cup

salt & pepper pdr. to taste

red chilli pdr.  1tsp

butter  1 tbsp

For the sauce

curd beaten  1 1/2 cup

paneer crumbs  1/2 cup

salt & pepper pdr. to taste

cumin seed roasted & powdered  1 tsp

METHOD

take a casserole. grease it, spread cornflakes.

mix salt, pepper pdr. & chilli pdr. with raw vegetables & soya beans.

arrange them over cornflakes.

prepare sauce by mixing curd, paneer & seasoning.

pour it over the vegetables

dot with butter

cover casserole with aluminium foil

bake for 45 minutes at 200 deg. C or till vegetables are cooked.