Wednesday, December 28, 2011

Baked vegetables in a healthy base


Baked vegetables in a healthy base

For marinating

Coconut grated 1 tsp
Thick curd 2 tbsp
Corn flour 1 tsp
Pepper pdr ½ tsp
Ginger-garlic paste 1 tsp
Oil 1 tsp
Mix all this well to this add
 Cooked Corn ¼ cup
Capsicum cut into big pieces ¼ cup
Onion cut into big pieces ¼ cup
Carrot cut into big thin pieces ¼ cup
Let the vegetables marinate for 40-45 minutes

For the base
Multigrain flour 1 cup
Oregano ½ tsp
Butter 2 tbsp
Salt ½ tsp
Make a stiff dough adding little water id needed.
Roll the dough into the size of your pie baking dish, it should not be rolled too thin.
Cover the pie dish well, going over the sides too, spread enough kidney beans on top, then bake it in pre-heated oven at 180 deg C for 15- 20 minutes, this depends on the size of your oven, as to check if it is done, when you pierce the side, it will come out clean.
Now remove the beans, fill it with the marinated vegetables, add grated mozzarella cheese on top, bake at 180 deg C for 10 minutes till the cheese melts.
Cut into pieces & serve hot.




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