Wednesday, December 28, 2011

Healthy snack- puffed rice with peanuts



This is a very healthy snack, as all that you need is to microwave puffed rice for about 30-60 seconds in the microwave to make it crisp.
then microwave peanuts as desired first for 2 minutes, then toss it well, for another 1/2-2 minutes, check if it is done, as this depends on the quantity & the power of your microwave.
Then just mix both the nuts & puffed rice & gorge when you're hungry, as it doesn't contain salt, it is good for hypertension patients, it makes one feel full after eating a cupful. Happy & healthy eating.

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