Saturday, December 17, 2011

Corn & vegetable tice




Ingredients

sweet corn 1/2- 1cup
cauliflower 1/2 cup
capsicum 1
carrot 1 big
onion 1 big
green chilies 3-4
ginger 1"
garlic 3-4 optional
oil 2 tsp
clarified butter 2 tsp
salt to taste
fresh coriander leaves 3 tbsp
cumin seeds 1 tsp
hing 1/4 tsp
cooked rice 2 cups
garam masala 1/2 tsp
Method
wash & finely chop the vegetables, chilies, ginger & garlic.
in a non-stick or heavy pan, heat oil, add cumin, then add all the vegetables, saute for 2-3 minutes, add corn, saute till, all the vegetables are tender or crisp as you desire adding salt to taste & garam masala 1/2 tsp.
then add the cooked rice, mix well, add salt if needed, add some fresh coriander leaves finely chopped now, some clarified butter, mix well, cover for 2 minutes for all the masala to get absorbed with the rice.
serve garnished with some more finely chopped coriander leaves.

If you've this with raita ( i.e., curd mixed with any vegetable- onion, cucumber/ tomatoes or combination all finely chopped with salt & pepper pdr to taste) will make it a complete meal, as we get the needed carbs from rice, protein from corn & curds, vitamins from the vegetables. So, this will make a quick & complete meal.

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