Wednesday, December 7, 2011

Lobia salad or White kidney bean salad

The best way to make lobia salad is to make sprouts with it. To make sprouts with any whole lentil, wash & soak it over night, drain, tie it in a cloth & keep it covered for 2 days.
Sprouts are very healthy as the Vitamins B complex & Vit. C get enhanced, they're easy to digest too.

One way of making lobia salad is by sprouting, then cutting fine cucumber, onion, tomatoes, carrot  either a combination of all or whatever you like along with salt & pepper pdr to taste or those who like green chilies, you may cut them fine & add it, as green chilies are a good source of Vitamin C & with lime juice to taste.

Or you may pressure cook kidney beans till tender, then add finely cut vegetables of your choice along with salt & seasoning of your choice.

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