Karamani/ cow peas/ lobia
for every 100 gm, it contains
24.1 gm of protein minerals 3.2 g fibre 3.8 carbs 54.5g energy 323k cal calcium 77mg
phosphorus 414mg iron 8.6mg
If one sprouts any lentils, then the Vitamin B & C content are enhanced, also it becomes easily digestible.
for every 100 gm, it contains
24.1 gm of protein minerals 3.2 g fibre 3.8 carbs 54.5g energy 323k cal calcium 77mg
phosphorus 414mg iron 8.6mg
If one sprouts any lentils, then the Vitamin B & C content are enhanced, also it becomes easily digestible.
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