Healthy protein rich roti sandwich

Healthy protein rich roti sandwich

Ingredients

Roti 6-8 or as many as you need     grated cheese 1 cup     butter 1 tbsp

For filling

Onion big 1 chopped fine           green chilies 4-6 chopped fine       ginger 1” cut fine

Carrots 1 big chopped fine         potato 1 boiled & smashed ( optional)

white lobia/karamani/green moong dal/sprouts ( any of this that you’ve or like can be used)

coriander leaves 1 tbsp          salt        oil

method

1)      make rotis as usual & keep aside, make sure they’re real soft, the size can be when you fold the roti into a packet with the filling, it should fit into your sandwich maker.

2)      Whatever protein you’re using- white beans/ moong/ sprouts, cook it & keep it ready, strained.

3)      For filling- heat a pan, add 2 tsp oil, add onion, green chilies, ginger, sauté for a few minutes with wee bit if salt, then add carrots, sauté till carrots are soft.

4)      Then add potato if you’re using it, mix well, along with salt to taste, along with beans. Moong/ sprouts.

5)      Add coriander leaves, check for seasoning & remove.

6)      To make sandwich, take a roti, put a tbsp. of filling in it, put some grated cheese on it, fold it well, in case you’re not able to fold it in such a way it is closed, you may wet the sides of roti, mix some maida with water & apply the paste to seal it, or put a clove to seal it.

7)      In a sandwich maker, put the ready sandwich with wee bit of butter spread on each side.

8)      Lightly brown it on both sides, on low flame, so that cheese will melt also.

9)      Serve hot with ketchup/ plain or with chutney of your choice.