Monday, March 14, 2011

Spicy beans vege

Ingredients
beans 1/4 kg               onion 1 big        chili pdr 1/2-1 tsp       turmeric pdr 1/2 tsp    salt to taste
oil 2 tsp     jeera/ cumin seeds 1 tsp              hing/asafetida 1/4 tsp

Method
1) wash & finely chop beans & keep it aside.
2) finely chop onions.
3) In a pan, heat oil, add cumin, once it crackles, add onion, pinch of salt, fry till light brown.
4) Add beans, salt & chili pdr., add little water to cook the beans.
5) Once the beans is cooked, serve it with hot rice & sambar/ rasam/ morkulambu.

beans are good for health, as they've a lot of fiber.

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