Ingredients
carrots 3 big green chilies 5-6 or as per taste ginger 1" garlic 3-4 (optional)
oil 1tbsp mustard seeds 1 tsp hing/asafetida 1/4 tsp salt to taste turmeric pdr 1/2 tsp
Method
1) Wash, peel & cut carrots into small pieces.
2) wash & cut green chilies, ginger & garlic fine.
3) heat a kadai/ pan with oil, add mustard seeds, once it crackles, add hing, saute & add rest of the ingredients. Mix well for 2-3 minutes.
4) remove, cool & bottle it & refrigerate it. This lasts up to 2 weeks in the fridge.
This goes well with roti, bread, can be eaten plain. As carrots are good source of Vitamin A, it is good for eyes.
No comments:
Post a Comment