Friday, October 12, 2012

COCONUT AND BEAN POT SOUP

INGREDIENTS

kidney beans 1 tbsp
chana dal    1 tbsp
small red beans ( lal lobia)  1 tbsp
tomato juice   1 1/2 cup
coconut milk   1 cup
salt & pepper to taste
butter   1 tbsp
bread croutons or toast  bread slices well, then cut into small pieces instead of frying in butter, as this will he healthy.

METHOD

soak the beans & the dal overnight.
Add 4 cups water & pressure cook till the beans are tender.
Cool & make puree.
Melt butter, add prepared puree, tomato juice, coconut milk & season to taste.
Adjust water to get the correct consistency for the soup.
Let it boil & simmer for 10 minutes.
Serve hot with croutons. Or if health & calorie conscious, then have with bread toast.

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