HEALTHY VEGETABLE CUTLETS

 Rolled and ready to be coated with oats

 ready to be fried after coated with oats

 getting shallow fried

ready to eat with spicy ketchup

INGREDIENTS
onion 1 small finely chopped
carrot 2 small finely chopped
cauliflower,potato vege left-over 1 cup
besan  2 tbsp
oats 2 tbsp
salt to taste
green chilies finely chopped 3-4 as per taste
oil for shallow frying
hing little

METHOD
add the chopped veges along with left-over veges, green chilies, salt, mix well, mashing the veges, add besan and oats mixing well
make small balls, roll in oats, flatten and press well for the oats to be coated, shallow fry in hot oil on medium flame till brown on both sides, serve hot with ketchup or chutney.

ps- this is one good way of using any left-over veges that you've. You can combine with onion, chilies, carrot or boiled potato, season to taste, can use oats powdered or even avil/ chiwda powdered to coat and to bind to give the crispiness, instead of using maida. You may even use besan and rice flour to bind.

 

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