Wednesday, October 23, 2013

Soya corn Paneer Tikkis/ cutlets

Ingredients

125 gms Soya chunks
150 gms Paneer
3/4 cup boiled sweet corn
4 boiled potatoes
1 chopped onion
1 1/2 cup bread crumbs
1 cup corn flour
Green chillies, finely chopped to taste
1 tsp garam masala powder
1 tsp chat masala
1 tsp chilli powder or to taste
1 tsp coriander powder
A pinch of turmeric powder
Salt as required
oil as needed

Method
Heat water in a pan and add the soya chunks. 
Turn off the stove and set aside for 15 minutes. 
Squeeze the excess water from the chunks and set aside.
In a bowl add the chopped onions, chilies, boiled potato and mashed soya chunks.
Add pannier and boiled corn kernels and mix the mixture well.
Add salt and chilli powder, turmeric powder, cumin powder, garam masala powder, coriander leaves, and mix together adding corn flour to form a soft dough.
Put the bread crumbs in a dish.
Make small tikkis/cutlets of the dough and roll them in the bread crumbs.
Refrigerate for 30 minutes.
Heat  a pan, pour about 2 tsp of oil and shallow fry tikkis to golden brown. 
Add little more oil, once you turn the cutlets, to fry well on both sides.
Serve with ketchup/ chutney.
Those who aren't calorie conscious, can deep fry, others can even bake them in hot oven at 180 deg. C for roughly 7-8 minutes on each side either spraying oil on them, or healthy way,  you can put few drops on them, even after flipping them over add oil.


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