Tuesday, October 29, 2013

ROASTED ARTICHOKE AND FETA DIP

INGREDIENTS
fresh artichoke hearts cleaned & boiled   20 or you can use canned ones also
olive oil   75 ml
garlic cloves  2
onion cut into dices  1
small cucumber peeled, deseeded & diced  1
fresh coriander leaves   20 gm/  4 tbsp
green chillies  trimmed  2
feta cheese   50 gm
lemon juice   30 ml
salt to taste

METHOD

pre-heat the oven to 175 deg. C
in a bowl, toss the artichokes, onion, garlic, little oil
then arrange them on a baking sheet & roast in the oven for 15-20 minutes
set aside to cool
in a food processor, combine these with rest of the ingredients & pulse several times, scraping the sides each time
pulse either smooth or chunky as per your preference
serve it with crisp vegetables


note- for health benefits of artichokes, see my cancer blog


those interested in cancer & health related topics are free to see my blog-

http://cancersupportindia.blogspot.com/


for crochet designs, my blog, those who like a particular design are free to mail me

http://My Crochet  Creations.blogspot.com

For info. about knee replacement, be free to view my blog-

http://knee replacement-stick club.blogspot.com

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