Ingredients
parsley fresh 250 gm
chopped shallots 80 gm
cracked wheat 80 gm
tomatoes finely chopped, after removing seeds & skin 80gm
Olive oil 40 gm
lemon juice 40 ml'
mint leaves finely chopped 10 gm
salt to taste
Method
chop the parsley finely.The cracked wheat should be washed well & moisture should be removed. Mix all ingredients together & serve at once.
parsley fresh 250 gm
chopped shallots 80 gm
cracked wheat 80 gm
tomatoes finely chopped, after removing seeds & skin 80gm
Olive oil 40 gm
lemon juice 40 ml'
mint leaves finely chopped 10 gm
salt to taste
Method
chop the parsley finely.The cracked wheat should be washed well & moisture should be removed. Mix all ingredients together & serve at once.
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