Sunday, April 12, 2026

Carrot soup

10 Reasons You Should Add More Carrots to Your Diet Ingredients  

2 tbsp unsalted butter or extra-virgin coconut oil  

1 onion, chopped  

1 tbsp red curry paste, or to taste  

2 pounds carrots, peeled and chopped - 1/2-inch chunks  

1 14-ounce can full-fat coconut milk  

1 1/2 tsp sea salt, or to taste  

1 1/2 cup of water, or to cover  

1 lemon or lime

Directions

1. Take a large soup pan, and over a medium to high heat add in butter and onion. 

2. Stir well until the onions look well-covered. Sauté until they are translucent. 

3. Stir in the curry paste, then add the carrots. Cook only for a minute before adding the coconut milk, salt, and water. Although you may wish to add more water. 

4. Let this simmer around 10-15 minutes until your carrots seem tender. Next puree the mix with a blender or hand blender, giving yourself a lovely smooth soup. 

5. Try and get the soup thinned out as much as you like by adding water. Then season to taste. Optional - add a squeeze of lemon or lime. 

6. Serve your soup with a topping of choice.

 

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