Tuesday, April 28, 2026

Veggie Wraps

 an image of the Veggie Wrap on a plate an image of the veggie wraps being assembled

Ingredients

1 tsp extra-virgin olive oil

½ small zucchini, sliced

½ medium red bell pepper, sliced

¼ small red onion, sliced

½ tsp dried oregano

Pinch of salt

2 whole-grain wraps

¼ cup hummus

½ cup baby spinach

2 tbsp crumbled feta cheese

4 black olives, sliced


Preparations

Heat 1 teaspoon oil in a small skillet over medium-low heat. Add sliced zucchini, bell pepper and onion, ½ teaspoon oregano and a pinch of salt; cook, stirring, until soft, 5 to 7 minutes.  

Place 2 wraps on a clean work surface. Divide ¼ cup hummus between the wraps; spread evenly. Divide ½ cup spinach between the wraps. Top with the sautéed vegetables. Sprinkle with 2 tablespoons feta and sliced olives. Roll each wrap up and cut in half.  

 

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