The Breakfast Smoothie for Lower Cholesterol

 Key Points

Oats provide beta-glucans, a fiber that helps lower LDL cholesterol by binding to bile acids.

Cherries and prunes reduce inflammation and oxidative stress, supporting overall heart health.

Ultra-filtered milk and chia seeds add protein and fiber, keeping you full and energized until lunch.

 

Serves 2

Ingredients:

¼ cup rolled oats

 prunes 4

frozen cherries 1 cup

lime zest 1 tsp

low-fat milk 1 cup

frozen riced cauliflower  1/4 cup

 chia seeds 1 tbsp

cinnamon pdr 1/2 tsp

water/ ice 1/2 cup 

Instructions:

1. Add the oats and prunes to your blender first. Pulse them a few times to break them down so they blend smoothly.
2. Add the frozen cherries, lime zest, low-fat milk, frozen riced cauliflower, chia seeds and cinnamon to the blender.
3. Blend on high until the mixture is completely smooth and creamy. If the smoothie feels too thick, splash in a little water or toss in some ice and blend it again.
4. Pour the smoothie into a glass and enjoy right away.

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