Green Salad For Eye Health

 The perfect nutritional addition for a light and nutritious lunch or dinner, and also jam packed with eye-friendly nutrients. The Brazil nuts contain selenium, a powerful antioxidant enzyme, while the walnuts contain omega-3 fatty acids that prevent dryness in the eyes and protect the light receptors in the iris.

 Ingredients 

Salad 

• 4 cups cabbage, chopped 

• 4 cups fresh spinach, chopped 

• 2 cups fresh mint leaves, chopped 

• 2 cups peas, frozen or fresh 

• 2 granny smith apples, cubed 

• 1 cucumber, peeled and chopped 

• ¼ cup walnuts or Brazil nuts, chopped 

Dressing  

• 1½ servings of Greek yogurt 

• ½ lemon, juiced 

• 1 tbsp honey 

Preparation 

1. Combine the yogurt, honey and lemon juice for the dressing. 

2. In a bowl, combine all the salad ingredients, and add the dressing. 

3. Can be eaten immediately or refrigerated overnight.

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