Tuesday, May 5, 2026

Masala oatmeal with vegetables and flaxseeds

 Ingredients

 ½ cup rolled oats
1 tsp oil
½ onion, chopped
A handful of mixed vegetables like carrot, peas or capsicum
1 inch ginger, grated
¼ tsp turmeric
1 tbsp ground flaxseed ( roast and powdered) 
Salt to taste

green chili 1-2 finely chopped as per taste 

water 1 cup + if needed 

How to make it:

Sauté onion, vegetables and ginger in a little oil. Add turmeric, oats and water. Cook until soft and porridge-like. Stir in flaxseed at the end.

 

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