Making
a vegan stir-fried dish is extremely simple and takes very little time.
To give the tofu a more al-dente, savory quality, we will give it a
light corn flour coating and fry it before adding to the mixture. This
dish can be eaten as is, or on top of rice or noodles.
Ingredients
• 14oz/400g extra firm tofu
• 2 tbsp corn flour
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup snow peas
• 2-3 garlic cloves, finely chopped or minced
• 1 tbsp ginger, finely chopped
For the sauce
• ¼ low-sodium cup soy sauce
• 1 tbsp rice vinegar
• 1 tsp chili flakes
• 1 tbsp sesame oil
• 2 tsp hoisin sauce
• 14oz/400g extra firm tofu
• 2 tbsp corn flour
• Salt and pepper to taste
• 2 cups broccoli florets
• 1 cup snow peas
• 2-3 garlic cloves, finely chopped or minced
• 1 tbsp ginger, finely chopped
For the sauce
• ¼ low-sodium cup soy sauce
• 1 tbsp rice vinegar
• 1 tsp chili flakes
• 1 tbsp sesame oil
• 2 tsp hoisin sauce
Instructions
1. Use a paper towel to absorb any moisture from the tofu.
2. Cut the tofu into cubes and put in a mixture of corn flour, salt, and pepper.
3. Mix the ingredients for the sauce and set aside.
4. In a non-stick pan, fry the tofu until crispy and brown on both sides and remove from pan.
5. In a pan or wok, sauté ginger and garlic.
6. Add the broccoli and the peas and cook for one minute.
7. Add the sauce and stir-fry over high heat for a few minutes.
8. Add the tofu, stir everything together and turn off the flame.
1. Use a paper towel to absorb any moisture from the tofu.
2. Cut the tofu into cubes and put in a mixture of corn flour, salt, and pepper.
3. Mix the ingredients for the sauce and set aside.
4. In a non-stick pan, fry the tofu until crispy and brown on both sides and remove from pan.
5. In a pan or wok, sauté ginger and garlic.
6. Add the broccoli and the peas and cook for one minute.
7. Add the sauce and stir-fry over high heat for a few minutes.
8. Add the tofu, stir everything together and turn off the flame.