- 30g F45 Fuel chocolate protein
- 100g frozen mixed berries
- 50g frozen banana
- 300ml unsweetened almond milk
- ½ cup ice cubes
Kimberly recommends drinking this one post-workout when your body's energy stores need to be replenished.
"This quality protein-packed shake is ideal for muscle recovery after a long workout. F45 Fuel (either plant-based or Whey) provides a rich source of protein along with a number of antioxidants from bananas and frozen fruit to minimise inflammation and reduce feelings of soreness."