Ingredients (Serves 6)
- 1 cup steel-cut oats* (coarse oatmeal)
- 1/2 cup raisins
- 1/3 cup walnut pieces
- 1/3 cup pumpkin seeds
- 1/3 cup ground flax seed
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 large eggs
- 1 1/2 cup milk
- 1/4 cup peanut butter
- 1 small apple
- 1/3 cup maple syrup
Method:
- Put the oats in a bowl and cover with water. Soak overnight in the fridge. Preheat the oven to 375 °F. Drain the oats and in a large bowl, combine raisins, walnuts, pumpkin seeds, flaxseed, 1/2 teaspoon cinnamon, nutmeg and salt.
- In a separate bowl, lightly beat the eggs and combine with milk and peanut butter. Then, add the dry ingredients to the wet and stir to combine. In a small bowl, mix the apple and remaining cinnamon.
- Divide
the oat mixture among 12 medium sized muffin cups, topping each one
with an even amount of cinnamon mixture. Cook for about 20 minutes (or
until tester comes out clean) and serve with a generous helping of maple
syrup.