Saturday, February 16, 2019

Beans+ salad wrap

Ingredients
wrap / roti
cooked beans, drained and spiced as per choice 1/4 cup
salad- onion, cucumber, tomato ( without seeds) 2-3 tbsp or few slices of each

cheese grated
Greek yogurt mixed with your choice of seasoning to spread 1/4 cup
nuts chopped 2 tbsp

Method
spread the yogurt mixture all over the wrap / roti
put cooked beans in the centre, spread salad on top of beans, spread cheese, spread nuts on top
roll it tight, put the edges inside at last, roll in aluminum foil.

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