Wednesday, April 2, 2025

Lemon sorage hacks to make it last long---

Lemons are a versatile and essential ingredient in many kitchens, but they often spoil before you can use them all. Proper storage techniques can significantly extend their freshness, ensuring you always have a zesty lemon on hand when you need it. In this guide, we'll explore the best methods to keep your lemons fresh for longer. Find out how simple adjustments in storing your lemons can help maintain their juiciness and flavor.

1. Store lemons in the fridge
 Lemon Storage Hacks
Refrigeration is one of the most effective ways to keep your lemons fresh longer. Place whole lemons in the crisper drawer of your refrigerator. This drawer maintains the ideal humidity level, preventing the lemons from drying out. 
 
If you prefer not to use the crisper drawer, you can store lemons in a sealed plastic bag. The bag retains moisture and protects the lemons from the refrigerator's dry air. 
 
Refrigerating lemons allows you to keep them fresh for up to a month. Avoid storing them near ethylene-producing fruits such as apples and bananas, as ethylene can accelerate ripening and spoilage. 
 
2. Submerge lemons in water
Lemon Storage Hacks
Submerging lemons in water is a lesser-known but extremely efficient hack for extending their freshness. Place the lemons in a big container or glass jar and fill it with cold water until they are completely immersed. Seal the jar with a lid or plastic wrap and refrigerate. The water forms a barrier and keeps the lemons from losing moisture and becoming shriveled. 
 
To ensure freshness, change the water every few days. This hack can help keep your lemons juicy and fresh for up to three months! 
 
3. Freeze lemon slices or juice

Lemon Storage Hacks

If you have plenty of lemons and want to preserve them for a long time, freezing is an excellent option. tart by washing the lemons thoroughly. Slice them into rounds or wedges, or juice them if wanted. Place lemon slices on a baking sheet lined with parchment paper and freeze until firm. Once frozen, store the slices in a resealable freezer bag or airtight container. 
 
For lemon juice, pour it into ice cube trays and freeze. After the juice cubes have solidified, transfer them to a freezer bag. Frozen lemons and lemon juice may be stored for up to six months, delivering fresh lemon flavor whenever you need it.
4. Store them in parchment paper
If you like to leave your lemons on the counter, the key is to keep them from drying out. Here's where parchment paper comes in handy. Unlike plastic wrap, which collects moisture and promotes mold development, parchment paper allows for some air movement while minimizing dryness. Simply wrap each lemon loosely with parchment paper to form a breathable barrier. Keep your wrapped lemons in a cool, dark spot on your counter. While this method won't extend their life as long as refrigeration, it can keep them fresh for up to a week, making them easily accessible for immediate usage.

5. Coat lemons in olive oil
Coating lemons with olive oil might seem unusual, but it's actually a great way to make them last longer. The olive oil forms a protective layer around the lemons, which helps retain moisture and slows down the oxidation process. To do this, start by thoroughly washing and drying the lemons. Then, take a clean cloth or paper towel, pour a small amount of olive oil on it, and rub it all over each lemon. Make sure to cover the lemons completely without making them too greasy. After that, store the coated lemons in an airtight container in the fridge. This simple trick can keep your lemons fresh and flavorful for several weeks.


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Tuesday, April 1, 2025

Eggplant Parmesan

 10 Healthy Casserole Dishes

Ingredients:  
 
1/2 cup dry white wine 
 
1 tbsp dried basil 
 
1 tbsp dried oregano 
 
4 (8-ounce) cans no-salt-added tomato sauce 
 
1 (28-ounce) can no-salt-added whole tomatoes, undrained and chopped 
 
1 (6-ounce) can tomato paste 
 
2 garlic cloves, minced 
 
2 (1-pound) eggplants, cut crosswise into 1/4-inch slices 
 
1/4 cup water 
 
3 egg whites, lightly beaten 
 
1 1/4 cups Italian-seasoned breadcrumbs 
 
1/4 cup grated Parmesan cheese 
 
Vegetable cooking spray 
 
3 cups (12 ounces) shredded part-skim mozzarella cheese 
 
Fresh oregano sprigs (optional) 
 
Directions: 
 
Combine first 7 ingredients in a large saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. 
 
Place eggplant in a large bowl, and add water to cover, and let stand 30 minutes. 
 
Drain well; blot dry with paper towels. Combine 1/4 cup water and egg whites in a shallow bowl. Combine breadcrumbs and Parmesan cheese, and stir well. 
 
Dip eggplant in egg white mixture, and dredge in breadcrumb mixture. 
 
Place half of eggplant on a baking sheet coated with cooking spray, and broil 5 minutes on each side or until browned. 
 
Repeat procedure with remaining eggplant. Set eggplant aside. 
 
Spread half of tomato mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. 44
 
Arrange half of eggplant over sauce, and top with half of mozzarella cheese. 
 
Repeat layers with remaining sauce, eggplant, and cheese. 
 
Bake at 350° for 30 minutes or until bubbly. 
 
Let stand 5 minutes before serving. Garnish with fresh oregano sprigs, if desired.

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Garden Style Lasagna

10 Healthy Casserole Dishes 

Ingredients: 
2 cups chopped onion 
 
4 garlic cloves, minced 
 
2 teaspoons olive oil, divided 
 
2 cups chopped zucchini (about 8 ounces) 
 
2 cups chopped yellow squash (about 8 ounces) 
 
2 cups thinly sliced carrot (about 8 ounces) 
 
2 cups chopped broccoli (about 6 ounces) 
 
1 tsp salt, divided 
 
1/2 cup all-purpose flour (about 2 1/4 ounces) 
 
3 1/2 cups 1% low-fat milk 
 
1 cup (4 ounces) grated fresh Parmesan cheese, divided 
 
1/4 tsp freshly ground black pepper 
 
Dash of nutmeg 
 
1 (10-ounce) package frozen chopped spinach, thawed and drained 
 
1 1/2 cups 1% low-fat cottage cheese 
 
2 cups (8 ounces) pre-shredded part-skim mozzarella cheese, divided 
 
12 precooked lasagna noodles, divided 
 
Cooking spray 
 
Directions:  
 
Preheat oven to 375°. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. 
 
Add onion to pan, and sauté 4 minutes or until lightly browned. Add garlic, and sauté 1 minute. 
 
Spoon onion mixture into a large bowl. 
 
Heat 1 teaspoon oil in pan over medium-high heat. Add zucchini and yellow squash, and sauté 4 minutes or until tender and just beginning to brown. Add to onion mixture. 
 
Heat remaining 1 teaspoon oil in pan over medium-high heat. Add sliced carrot, and sauté 4 minutes or until tender. Add chopped broccoli, and sauté 4 minutes or until crisp-tender. Add to onion mixture. 
 
Sprinkle with 1/2 teaspoon salt, and toss well to combine.
 
Place flour in a medium saucepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat, and cook 2 minutes or until thick, stirring constantly. 
 
Remove from heat. Add 1/2 cup Parmesan, remaining 1/2 teaspoon salt, pepper, and nutmeg; stir until smooth. Stir in spinach. 
 
Combine cottage cheese and 1 1/2 cups mozzarella; stir well. 
 
Spread 1/2 cup spinach mixture in bottom of a 13 x 9-inch baking dish coated with cooking spray. 
 
Arrange 4 noodles over spinach mixture in dish; top with half of cottage cheese mixture (about 1 1/2 cups), half of vegetable mixture (about 2 1/2 cups), and about 1 cup spinach mixture. 
 
Repeat layers, ending with noodles. Spread remaining spinach mixture over noodles; sprinkle with remaining 1/2 cup Parmesan and remaining 1/2 cup mozzarella. 
 
Cover and bake at 375° for 20 minutes. Uncover and bake an additional 20 minutes or until cheese is bubbly and beginning to brown. 
 
Let stand 10 minutes before serving.

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Marmalade French Toast Casserole

 10 Healthy Casserole Dishes

 

Ingredients:  
 
3 tbsp butter, softened 
 
1 (16-ounce) sourdough French bread loaf, cut into 24 (1/2-inch) slices 
 
Cooking spray 
 
1 (12-ounce) jar orange marmalade 
 
2 3/4 cups 1% low-fat milk 
 
1/3 cup sugar 
 
1 tsp vanilla extract 
 
1/4 tsp ground nutmeg 
 
6 large eggs 
 
1/3 cup finely chopped walnuts 
 
Directions: 
 
Spread softened butter on one side of each bread slice. 
 
Arrange 12 bread slices, buttered side down, slightly overlapping in a single layer in a 13 x 9-inch baking dish coated with cooking spray. 
 
Spread marmalade evenly over bread, and top with remaining 12 bread slices, buttered side up. 
 
Combine milk and next 4 ingredients (through eggs), stirring with a whisk. 
 
Pour egg mixture over bread. Cover and refrigerate 8 hours or overnight. 
 
Preheat oven to 350°. Sprinkle casserole with walnuts. 
 
Bake at 350° for 45 minutes or until golden. Let stand 5 minutes before serving.

 

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Sunday, March 30, 2025

Zucchini Smoothie

 Ingredients

2 cups sliced frozen* zucchini (about 1 medium zucchini)

2 medium ripe bananas (room temperature*)

1/2 to 3/4 cup milk of choice (dairy or non-dairy)

1 handful baby or chopped spinach (optional)

1 tbsp maple syrup (or honey or agave syrup), plus more to taste

1 tbsp peanut butter

½ tsp vanilla

¼ tsp cinnamon

Chocolate variation: 2 tablespoons cocoa powder and more maple syrup to taste (omit spinach if desired)

 

 Directions

Slice the zucchini into thin half moon shapes. Place on a baking sheet in a single layer and freeze for at least 2 hours.* If freezing for longer, remove the zucchini from the freezer after 1 hour and transfer to a sealed container for storage.
 
Place all ingredients in a blender in the order listed. Blend until creamy and frothy, stopping and scraping down the sides as necessary, and adding a bit more liquid if necessary (start with ½ cup milk and add more as needed).
 
Taste and if necessary, add another drizzle of maple syrup depending on the ripeness of the bananas. Serve immediately or store in a covered jar in the refrigerator for a day.                                                                                                         
 
*If you prefer, you can use room temperature zucchini and frozen bananas.

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Carrot Smoothie

Ingredients

1 cup unsweetened coconut milk (refrigerated, not canned)

  • 2 cups shredded carrots (about 2 medium carrots)
  • 1 cup frozen pineapple chunks
  • 1 tablespoon chopped toasted walnuts
  • 2 tablespoon unsweetened coconut flakes, plus more for garnish
  • Ground cinnamon, nutmeg and ginger to taste
  • maple syrup or honey to taste
  •  
  • Directions
  •  
    Add all ingredients to a high powered blender. Puree until smooth, about 1 minute. Top with leftover coconut flakes. Enjoy immediately.
  •  NOTE: The pineapple needs to be frozen to get the creamy consistency. If you use fresh, add ice to the smoothie. 

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  • Sweet Potato Smoothie

     Ingredients

    1 cup sweet potato puree (See Notes!)

    1 medium banana, frozen

    1 tbsp  cinnamon pdr

    1 tsp  nutmeg pdr

    ¾ cup Almond milk  (You can use your fave plant-based milk!)

    1 tbsp pure maple syrup (See Notes!)

    1 tsp vanilla extract

    cup dairy-free yogurt

    1 tbsp almond butter (See Notes!)

     

     Method Add all ingredients to a high-powered blender (adding the frozen bananas and sweet potato first, then the rest following) and blend until smooth. Adjust the amount of milk (or add ice), depending on desired consistency, adding 1 tablespoon more at a time, if needed.  To serve—grab a glass and pour smoothie into each, top with almond butter or granola, and grab a straw.


    NOTES

    STORAGE: Store any leftovers in the refrigerator, tightly sealed or in a covered mason jar, ensuring that you drink it within the same day for best taste and consistency.

    SWEET POTATO: Preheat oven to 400 degrees. Thoroughly rinse the outside of your medium size sweet potato off with warm water and then pat dry. Lightly poke each potato with a few small holes (to ensure that the inside cooks more quickly + evenly) and coat them fully with extra virgin olive oil or grape seed oil. Bake on a foil paper lined baking sheet for 25-30 minutes, until tender when pressed gently. Once done, cut open potato, scoop out insides and mash well to create the "puree".

    SWEETENER: Instead of maple syrup, you can use Agave as a substitute or honey.

    NUT BUTTER: Instead of using almond butter, you can also substitute with Peanut Butter, Sunflower Seed Butter, Tahini, Soynut Butter, Pecan Butter, Hazelnut Butter, or Granola Butter.

     
     

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