Spinach and Tomato Omelet

A spinach and tomato omelet makes for one satisfying and filling breakfast. This will give you a healthy protein-rich treat that also offers an antioxidant boost. The protein in the egg whites will help keep you full without affecting your blood sugar levels. It also slows down glucose absorption, which is very helpful if you suffer from diabetes. 

 

Method:  

1. Cook a handful of spinach and tomatoes in a nonstick pan with 1 tablespoon of olive oil. 

 

2. Add the whites of 2 eggs and 1 tablespoon of skim milk. 

 

3. Finally, add some fresh herbs like basil and parsley or some of your favorite spices.

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