Barley

Barley is another great breakfast ingredient that can help keep your blood sugar level under control. Plus, it has twice the protein and almost half the calories that oats have, making it one of the best breakfast foods. 

 

A 2016 study carried out at Lund University in Sweden shows that barley can rapidly improve people's health by reducing blood sugar levels and the risk of diabetes. This is down to a mixture of dietary fibers found in barley, which can also help reduce your appetite as well as cardiovascular disease risk. 

 

To make barley for breakfast: 

 

 1. Soak a cup of pearl barley in water overnight. 

 

2. The next morning, strain the barley and add it to a saucepan with 2-3 cups of water. 

 

3. Bring it to the boil, then cover and reduce the heat. Let it simmer for 20 minutes until the grains are tender and most of the liquid has been absorbed. 

 

4. Add a bit of raw honey and nuts to the cooked barley.

IMPORTANT TIP FOR DIABETICS WITH BLOOD PRESSURE

                      

SOAK 1 BIG TABLESPOON OF BARLEY WASHED IN ABOUT 150 ML OF WATER AT NIGHT .COVER IT. NEXT MORNING DRAIN AND DRINK THE WATER ON EMPTY STOMACH, IT WILL HELP TO KEEP YOUR KIDNEYS IN GOOD HEALTH. THE BARLEY CAN BE LATER COOKED AND EATEN AS PORRIDGE.

 

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