One of the best drinks you can make to
boost your brainpower and slow down mental decline is a green smoothie.
That’s because just 1 serving of spinach, kale, or any other greens can
enrich your body with folate, vitamin C, vitamin A, and lutein. All of
these nutrients promote long-term brain health, but they can also
improve your energy levels and focus throughout the day.
The specific benefits will, of course, depend on the ingredients you
choose to use in your smoothie.
Here are just a few recommendations:
Spinach
Celery
Green apples
Cucumbers
Kale
Banana
Avocado.
To increase mental clarity even further, you can whizz in some of the
other ingredients we mentioned earlier, such as beetroot juice, berries,
powdered green tea, walnuts, or lion’s mane mushroom powder.
( to view these, kindly view my cancersupport blog)
Here’s a basic smoothie recipe suggestion you can try:
Ingredients
- A handful of raw spinach
- 1 ripe avocado or banana
- 1 green apple
- ½ cup (120 ml) milk
- 1 cup (245 g) of plain yogurt.
1. Wash the spinach and apple.
2. Cut the fruit into big slices.
3. Combine all ingredients in a blender and process until smooth. If the
smoothie is too thick, you can add more milk until you reach your
desired consistency.