Tuesday, November 14, 2017

HEALTHY RAGI DOSA

INGREDIENTS
ragi flour 1 cup

rice flour 1/2 cup
rava 1/2 cup
buttermilk 1 cup
water as needed
salt to taste
oil to cook
coriander leaves finely chopped 1 tbsp

for seasoning
oil 2 tsp
mustard seeds 1/2 tsp
urad dal 1 tsp
jeera 1/2 tsp
ginger finely chopped 1/2 tsp
green chilies finely chopped to taste
curry leaves finely chopped 1 tsp 
hing little

METHOD
mix the flours and rava well, add salt and buttermilk little at a time to get dosa batter
rest for 10 minutes
for seasoning
heat oil in a small pan/ kadai, add mustard seeds, once it crackles, add urad dal and jeera, once dal is golden, add green chilies, ginger, curry leaves, fry well, add hing, pour over batter
mix the batter well adding coriander leaves
heat a tawa, smear oil, spread evenly, spread the batter to get thin dosa, put oil all around, keep the flame small, cover and cook till bottom is crisp, serve hot with chutney and milagai podi.

Health tips
you can add some grated carrots, finely chopped spinach, or spring onion to make it still healthier.
ragi is rich in iron and calcium, curry leaves are good source of Vitamin E, that is why, I prefer to finely chop and put, or else, people discard the leaves, losing out on precious vitamin. Coriander leaves and green chilies are good source of vitamin C. ginger aids in digestion, hing prevents formation of gas and also aids digestion.

For my other blogs, I'm giving the links below, feel free to view and comment too.   
https://cancersupportindia.blogspot.com. for all cancer and health related topics     
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

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