Tuesday, November 28, 2017

Guava sauce / chutney

Ingredients
guava chopped 2-3
green chilies to taste
ginger 1/2 tsp
sugar/ gur 2-3 tsp
salt to taste
lime juice 1 tbsp
coriander leaves chopped 4-5 tbsp
water as needed
roasted jeera pdr. 1 tsp

Method
in a blender jar, add all the ingredients, add little water and grind to a smooth paste.
Serve it with dosa, idli, dhokla, roti, bread toast, adai or as a dip with cucumber, carrot, zucchini slices.
In case one wants to store, add oil, while grinding, can be frozen also.

Guava, coriander leaves, green chili, lime juice are all rich in Vitamin  C, which boosts immunity.
ginger aids in digestion.
gur is rich in iron.


For my other blogs, I'm giving the links below, feel free to view and comment too.  
https://cancersupportindia.blogspot.com. for all cancer and health related topics  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement


No comments:

Post a Comment