Saturday, April 23, 2011

Lemon carrot salad

Lemony Carrot Salad

Ingredients:

  • 1 tablespoon lemon juice
  • 1 tablespoon extra-virgin olive oil
  • 1/2 small clove garlic, minced
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 1 cup shredded carrots
  • 1 1/2 tablespoons chopped fresh dill
  • 1 tablespoon chopped scallion

Preparation:

  1. Whisk lemon juice, oil, garlic, salt and pepper to taste in a medium bowl. Add carrots, dill and scallion; toss to coat.

Nutritional Information:


Per serving
Calories90 kcal
Calories From Protein-
Calories From Carbs-
Calories From Fat-
Carbohydrates6 g
Dietary Fiber2 g
Fat7 g
Saturated Fat1 g
Monosaturated Fat-
Polysaturated Fat-
Protein1 g
Potassium198 mg
Sodium184 mg
Iron-
Cholesterol0 mg
Folic Acid-

Nutritional Bonus:
Per serving
Vitamin A (186% daily value).

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