Monday, January 24, 2011

Daliya/ Broken wheat salad


Daliya/ Broken wheat salad         52 calories

Ingredients

Roasted daliya 10 gm           coriander leaves 5 gm     spring onion chopped 5 gm       
tomatoes  chopped 25 gm       Cucumber chopped 25 gm           lemon juice ½ tsp            olive oil ½ tsp               cabbage leaves 1-2        Vinegar ½ tsp                  slat & pepper to taste

Method
Place the roasted daliya in a bowl; cover with cold water 7 soak it for 30-40 min.
Drain & squeeze it to remove extra water.
Mix all the ingredients, toss well & put in a serving bowl.

For French dressing
Churn black pepper, vinegar, olive oil & salt in a cup & store in the fridge.
Shake well. Add it on the top of greens just before serving.
Serve on crisp cabbage leaves.

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