Monday, November 20, 2023

Italian Lentil Soup

 Italian Lentil Soup   

Ingredients:  
 
Olive oil - 2 tbsp. 
 
Onions - 1 large (diced) 
 
Celery - 1 cup (diced without the leaves) 
 
Garlic - 4 cloves (crushed) 
 
Vegetable stock - 7-8 cups
 
Lentils - 1 cup (red, green or brown - washed and soaked overnight) 
 
Tomatoes - 430 g. (roasted, peeled and cubed) 
 
Bay leaves - 2 
 
Dry thyme - 1/4 tsp. 
 
Black pepper - 1/4 tsp.
 
Salt - to taste
 
Pepper - to taste 
 
Collard greens - 2 cups (roughly chopped) 
 
Chili powder - a pinch 
 
 
Method of Preparation:  
 
Heat a large pot over medium-high heat, pour olive oil, and fry the onion, celery, and carrots for 6-7 minutes. 
 
When the onions become transparent, add garlic and fry for 1-2 minutes. 
 
Add the lentils, tomatoes, bay leaves, thyme, chili, salt, and black pepper and stir well. 
 
Bring the contents of the pot to a boil, lower the flame and cook for 25-30 minutes until the lentils soften. 
 
Add the collard greens and cook for another 5 minutes. 
 
Serve hot and garnish with Parmesan cheese.


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