Quinoa has entered our lives more and more
in recent years, and it seems that today there is no home that has not
heard about this special food and its many health benefits. In addition,
thanks to its delicate and unique taste, quinoa can be added to a
variety of dishes, salads and even various healthy energy drinks.
While we’re used to seeing it as a part of various dishes, not many know
that it is possible to make healthy, nutritious milk from quinoa that
will provide your body with a variety of nutrients, and will help you in
ways that regular or plant-based milk can't. In order to learn more
about quinoa, its advantages and how to turn it into delicious and
nutritious milk, continue reading the article below.
The Benefits of Quinoa:
Quinoa is considered a superfood thanks to the essential nutrients it
contains which nourish the body and contribute to its overall health.
The unique grain has a number of characteristics that make it a real
health bomb, and the milk produced from it will provide your body with a
concentrated dose in one gulp!
1. Gluten free
After years of gastrointestinal problems, many are discovering that they
are sensitive to gluten, which requires them to maintain a unique diet
without the component that harms them. Quinoa is naturally gluten-free,
as opposed to other foods that do not contain it because of the chemical
processes they undergo to make them so. This means that people who are
sensitive to gluten can enjoy quinoa without fear of introducing harmful
ingredient supplements, in addition to reaping the many other benefits
of the unique grain.
2. Improves metabolism at the cellular level
We are used to thinking about metabolic rate at the general level, that
is, in the context of processing the food we eat, producing energy from
it and its effect on the body. But along with these processes, there are
also internal processes at the cellular level in the digestive system,
which allow it to work properly in terms of maintaining normal levels of
sugar and fats in the blood. Quinoa helps to improve digestive activity
at the cellular and physical levels, which contributes to overall
health, prevents sedimentation of fats in the blood vessels, and helps
maintain normal energy levels.
3. Strengthens muscles
Protein is an essential commodity for the body in all its forms,
especially for people who exercise regularly. Besides building the
muscle itself, proteins are also needed for other processes such as
absorption of various minerals and other components essential for the
health of the body, especially iron. In a study published in 2001,
researchers found that insufficient absorption of iron leads to a poor
physical condition even after consuming the required amount, so it is
recommended to incorporate iron-rich foods such as quinoa in your daily
diet if you wish to develop and maintain muscle mass over time.
4. Helps lower blood pressure
Quinoa is rich in dietary fibers that contribute to digestion and
removal of wastes from the body, as well as lowering blood pressure.
Many people who have high blood pressure do not consume enough fiber in
their diet, which perpetuates the situation. Fortunately though, quinoa
can help. The natural and healthy fibers of quinoa grains help lower
blood pressure and thus reduce the risk of various illnesses caused by
this condition, especially if it is chronic.
5. A good source of B vitamins
There are several types of vitamin B, eight to be specific, each with
its own main role, such as preventing blood shortages, maintaining
proper neural activity, strengthening memory, and more. Quinoa is an
excellent source of vitamins from this group, and eating it or drinking
milk made of it will help you maintain good overall health and improve
your body's functioning in ways you won’t even be aware of.
6. Prevents osteoporosis (bone depletion)
As time goes by, the bones in our body lose their density due to
osteoporosis and other factors that sometimes lead to the development of
osteoporosis. In this condition, the bones become very delicate and
fragile, which can turn any fall or bump into a risk of fracture in the
body. In order to prevent this condition, it is important to consume
foods that are rich not only in calcium but also in magnesium, such as
quinoa. This essential mineral affects the metabolism of calcium and is
therefore essential for its absorption, and happily, one cup of quinoa
contains about a third of its recommended daily intake. In order to
optimize the absorption of magnesium in your body, it is recommended to
soak the quinoa in water before cooking and then eating it normally.
7. Rich in zinc
Zinc is a mineral that is needed in the body in quite small amounts, but
without it, life cannot exist. Lack of zinc interferes with insulin
function, lowers sperm count in men and increases the risk of
contracting infectious diseases such as colds and the flu. One cup of
quinoa contains 13% of the recommended daily amount of zinc, therefore,
it is considered one of the best sources of this essential mineral. In a
study published in 2013, researchers found that zinc plays a vital role
in maintaining the health of the skin and liver, so it is recommended
to consume enough of it on a daily basis to reduce the chance of
diseases that attack these and other areas.
A recipe for quinoa milk:
Now that you know a little more about quinoa and its many virtues, you
can go to the pantry, take out a package of quinoa and prepare a
nutritious milk with this simple recipe:
Ingredients:
1 cup quinoa
10 cups of water
1 teaspoon vanilla extract
1 teaspoon cinnamon powder
1 teaspoon honey (optional)
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