We all want to incorporate as many healthy
foods in our diet as possible, but sometimes we aren’t sure what the
right dose is. Although there are foods that are considered healthy due
to the many nutritional benefits they provide us, excess consumption and
incorrect dosage can also turn a good thing bad. The following list
includes 10 products that are known for their health benefits, along
with tips that will help you continue to enjoy their benefits and taste
wisely.
1. Tomatoes
Lycopene, the red pigment in tomatoes, is an antioxidant with many
breakthrough benefits. It helps to reduce the risk of various types of
cancer, contributes to the protection of the heart and blood vessels,
reduces cholesterol in the body, maintains eye and skin health and more.
However, excess consumption of tomatoes stimulates the lining of the
esophagus and may cause reflux, which is the rise of acids from the
lining of the stomach to the esophagus. In addition, tomatoes contain a
toxic alkaloid called solanine, and excess consumption may lead to
abdominal pain, nausea, headaches and other symptoms that characterize
poisoning.
How to correctly consume the product
People who don’t suffer from reflux or joint or joint problems can eat
3-4 tomatoes a day or drink one and a half cups of tomato juice. At the
same time, it is recommended to incorporate cherry tomatoes, which
contain less solanine, and therefore may cause fewer side effects.
2. Omega 3 and fish oil
Omega-3 fatty acids have many benefits that help maintain our health.
These acids fight inflammation in the body, play an important role in
the development of cells, reduce the risks of heart disease and more.
Since most diets are low in omega-3, omega-3 dietary supplements, such
as fish-derived supplements, are gaining popularity. However, studies
have shown that excess omega-3 consumption may be harmful, especially
for people who a prone to bleeding or taking blood thinners. In
addition, consuming high amounts of fish oil may cause an excess in
vitamin A which may have toxic effects especially for children and
pregnant women.
How to correctly consume the product
Omega 3 fatty acids are essential for good health, but to avoid damage
it is recommended to consume 1-6 grams of it daily and no more.healthy
foods
3. Nutmeg
Nutmeg is as a spice with a unique taste, often used in cakes, sauces,
soups and desserts, and in low doses provides a sweet and delicate taste
for meals. Some of its benefits are also used to treat gastrointestinal
problems, relieve joint pain, release muscle muscles and stimulate
blood flow. However, nutmeg contains a compound called myricetin, which
in excess may lead to nausea, dizziness, pain, and arrhythmias.
How to correctly consume the product
Although nutmeg has many advantages, it is not recommended to consume
more than 10 grams of nutmeg at a time, as higher doses have been shown
to cause symptoms of poisoning.
4. Coffee
Coffee is a delicious and tasty beverage, which in several studies has
been associated with many health benefits, including reduced risk of
liver disease, type 2 diabetes, Parkinson's disease, and other
degenerative diseases. However, an excessive amount of coffee may cause
some damage. Canadian researchers have found that excess coffee may lead
to changes in the nervous system, insomnia, abdominal pain,
palpitations, and muscle tremors.
How to correctly consume the product
Because caffeine has a different effect on different people, some of us
can drink a lot of coffee while others may experience symptoms even
after small amounts of caffeine. The guiding rule, in this case, is
consumption of up to 400 milligrams of coffee per day, i.e. no more than
4 cups.
5. Cruciferous vegetables
Cruciferous vegetables are the name for the family of vegetable which
includes broccoli, cabbage, Brussels sprouts, kale, and other green
vegetables. These vegetables are a great source of protein, fiber, and
vitamins, and may also help decrease the risk of cancer, atherosclerosis
and heart disease. Their great advantages have given many of us reason
to incorporate them into our daily veggie intake, both in salads and as
bases for green shakes or fresh vegetable juices. However, they contain a
compound of ingredients called thiocyanates that can interfere with the
body's ability to absorb iodine. This problem may contribute to the
under-activity of the thyroid, which is characterized by an enlarged
thyroid, weight gain, dry skin, digestive problems and more.
How to correctly consume the product
Cruciferous vegetables are healthy and nutritious, but in order to enjoy
their benefits, the recommendation is to consume between 1 and 2
servings per day. For people with a thyroid problem, consult a doctor
about the recommended amount.
6. Cinnamon
Cinnamon is a flavor-rich antioxidant and has been shown to have
anti-inflammatory properties, help maintain low blood sugar levels,
reduce the risk of heart disease, and protect against diabetes and
degenerative diseases. However, cinnamon contains high amounts of a
compound called coumarin, which can be harmful in large doses, and
according to studies may lead to toxicity in the liver and other
diseases.
How to correctly consume the product
It is important to know that there are two main types of cinnamon, which
have different coumarin: Cassia cinnamon, also known as plain cinnamon,
and Ceylon cinnamon which contains less of the compound. Since the
recommended daily intake of coumarin is 0.1 milligrams per kilogram of
body weight, it is recommended to swap plain cinnamon for Ceylon
cinnamon and consume no more than 5 grams (one teaspoon) per day. If you
rarely consume cinnamon, eating more than one teaspoon occasionally is
not a problem. But its best not to overdo it.
7. Liver
Liver is among the healthiest and most nutritious parts of beef since it
is very rich in many essential nutrients such as iron, B12, vitamin A,
and copper. However, studies have shown that the large amount of copper
and vitamin A can cause problems when consumed in excessive quantities.
100 grams of beef liver contains more than 6 times the recommended
dietary intake of vitamin A and 7 times the amount of copper, and
because vitamin A is stored in our body, it can cause symptoms of
toxicity, including vision problems, bone pain and increased risk of
fractures, nausea, and vomiting.
How to correctly consume the product
Although the liver is very healthy and nutritious, it is very important
not to consume it on a daily basis. A nice portion once a week will
provide you with adequate access to all of its nutritional benefits.
8. Egg whites
Eggs are highly nutritional. In one egg you can find all 9 protein
acids, which protect eye health, fight off heart disease, and increase
good cholesterol. Protein is a very important food group, but people who
consume eggs on a daily basis should pay attention and avoid excessive
consumption of egg whites. This is because many animal proteins cause
the body to produce growth hormones that promote aging and increase the
risk of cancer, especially breast cancer. Egg whites are also
problematic for people who suffer from various diseases, including fatty
liver, arthritis, kidney failure and more.
How to correctly consume the product
For those who don’t suffer from ailments, you can consume up to 5 eggs
per week. People who need larger amounts of protein such as vegetarians,
children, athletes, and other special groups may do so with the advice
of a dietician or a doctor. At the same time, for those suffering from
problems such as diabetes or heart disease, it is important to receive
consultation regarding egg white consumption. When calculating how much
eggs you’ve eaten don’t forget to consider eggs consumed in other forms
such as in cakes, for example. For those who, for certain reasons, can’t
eat egg whites, protein can also be obtained from plants such as beans,
nuts, seeds, and whole grains.
9. Green tea
Green tea is generally considered a healthy and safe drink for people
who don’t suffer from medical problems. It helps normal sleep, promotes
blood flow in the body, relieves internal inflammation, strengthens the
immune system and helps digestion problems. However, the variety of
these benefits cause many to treat it almost as a drug, and in doing so,
consume it excessively throughout the day. Flavonoids in tea, which are
compounds that can be used as antioxidants, can bind iron mainly from
plant sources or iron supplements and inhibit its absorption in the
body. They may also inhibit the absorption of calcium.
How to correctly consume the product
Don’t treat green tea as a medicine or a substitute for water, and be
sure to drink between 2-3 cups a day and no more. In addition, to
maximize the absorption of iron from a meal or iron supplements, it is
recommended to avoid drinking the tea together with food. Also, since
green tea stimulates metabolism, it is not advisable to drink it on an
empty stomach. This restriction on the amount of tea is especially
important for people with iron deficiency, anemia, or osteoporosis.
10. Quinoa
Quinoa is a very popular and healthy food that serves as a good source
of protein, contains magnesium, minerals, and vitamins, and a large
amount of lysine, an amino acid that is responsible for repairing
tissues in the body. However, excess fiber consumption may lead to
contractions and reduce the body's ability to absorb nutrients. Although
most foods rich in fiber can lead to these problems, quinoa digestion
is the most difficult and problematic for the body.
How to correctly consume the product
To avoid cramping that may lead to unpleasant digestive problems and
constipation, it is important to drink enough water when consuming
quinoa. In addition, it is also important to pay attention to portion
size, because quinoa contains a significant number of calories even
though many consider it a diet food. The recommended amount is half a
cup and no more.
https://gscrochetdesigns.blogspot.com. one can see my crochet creations
https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement
https://GSiyers home remedies.blogspot.com is the latest addition to my blogs.
No comments:
Post a Comment