Monday, March 7, 2022

Healthy Oatmeal With Peanut Butter and Banana

 INGREDIENTS

4 1/2 cups water
2 cups rolled oats
Pinch of salt
2 bananas, sliced
2 Tbsp peanut butter
1/4 cup chopped almonds
2 Tbsp agave syrup

METHOD

  1. In a medium saucepan, bring the water to a boil. Turn the heat down to low and add the oatmeal and salt. Cook, stirring occasionally, for about 5 minutes, until the oats are tender and have absorbed most of the liquid.
  2. Add the bananas, peanut butter, almonds, and agave syrup and stir to incorporate evenly. If the oatmeal is too thick, add a splash of milk.

Eat This Tip

Peanut butter and banana may be our favorite oatmeal embellishment, but there are dozens of ways to trick out a plain bowl of boiled oats, including a few surprising ones (a hat tip to Mark Bittman, the first to introduce us to the idea of savory oatmeal).

  • Diced apples (raw or sautéed in a bit of butter), toasted walnuts, and a pinch of cinnamon
  • Sliced peaches, brown sugar, and chopped pecans (think peach cobbler)
  • Soy sauce, scallions, and a fried egg (trust us—this makes a lot of sense)
https://gscrochetdesigns.blogspot.com. one can see my crochet creations  

https://cancersupportindia.blogspot.com. feel free to view for easy, simple and health tips  
https://kneereplacement-stickclub.blogspot.com. for info on knee replacement

 

this is not my recipe, read it, seemed interesting with options to make it healthy and interesting.

 

No comments:

Post a Comment