Paneer bhurji is a quick yet healthy recipe
that you can easily prepare during the busy morning hours. It doesn’t
take more than five minutes to make it and the best part is it is rich
in protein and thus perfect for your weight loss.
Protein rich
Protein fills you up for longer and keeps hunger pangs at bay. And what if we tell you that you can increase the protein-quotient of your already protein-rich meal by adding this one ingredient. Wondering what it is? Green peas.
Green peas are a powerhouse of nutrition and have the potential to induce satiety. Peas are rich in vitamin K, manganese, vitamin C and folate. The insoluble fibre in peas is good for the gut and also helps in reducing the risk of heart disease and stroke.
You can either add the whole green pods to
bhurji or you can make a puree of the peas and add it to the bhurji. It
is recommended to add whole pods as the fibre content would be retained
and thus make it healthy for our digestion.
those interested in cancer & health related topics are free to see my blog-
Protein rich
Protein fills you up for longer and keeps hunger pangs at bay. And what if we tell you that you can increase the protein-quotient of your already protein-rich meal by adding this one ingredient. Wondering what it is? Green peas.
Green peas are a powerhouse of nutrition and have the potential to induce satiety. Peas are rich in vitamin K, manganese, vitamin C and folate. The insoluble fibre in peas is good for the gut and also helps in reducing the risk of heart disease and stroke.
Adding green peas to paneer bhurji
Adding peas to your paneer bhurji also increases the fibre quotient of the dish and makes it even healthier for our digestive system. And healthy digestion as we all know is the most basic step for losing weight.
Two ways to add peas to paneer bhurji
You can either add the whole green pods to
bhurji or you can make a puree of the peas and add it to the bhurji. It
is recommended to add whole pods as the fibre content would be retained
and thus make it healthy for our digestion.
If you do not like green peas
If you are someone who is not fond of the taste of green peas, adding them in puree form is recommended. You can add some chat masala or some other masala that you like to make it palatable. So, next time you make this super easy bhurji, do not forget to add the peas.
Tip
Peas are easily available in frozen form in the market all year round. You can also take out peas from their pods and freeze them when fresh peas are available in the market.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
http://gscrochet designs.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stick club.blogspot.com
No comments:
Post a Comment