Ingredients
Old-fashioned rolled oats, 1/2 cup
Raisins or other dried fruit, 1/2 cup
Raw walnuts or almonds, 1/2 cup
1 apple, grated
Plain, low-fat yogurt, 3 cups
Raisins or other dried fruit, 1/2 cup
Raw walnuts or almonds, 1/2 cup
1 apple, grated
Plain, low-fat yogurt, 3 cups
Method
Combine ingredients.
This makes enough for several servings, and tastes even better in a day
or two, as liquid from the yogurt and apple softens the oats.
Health Benefits: Soluble fiber in the oats and apple help lower LDL or "bad" cholesterol, while the nuts contain heart-protective unsaturated fats.
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http://cancersupportindia.blogspot.com/
for crochet designs, my blog, those who like a particular design are free to mail me
http://My Crochet Creations.blogspot.com
For info. about knee replacement, be free to view my blog-
http://knee replacement-stickclub.blogspot.com
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