Tuesday, June 3, 2014

Health drink

Ingredients

curry leaves  1 cup ( you can use carrot, beets or dates instead)
grated coconut  1 cup
ginger a small piece
cardamom  1
jaggery/ brown sugar as required

Grind all the ingredients in a mixie, strain the juice
this is very healthy, as it is rich in vitamins, protein and fibre.

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