Vegetable Semia Upma

Roasted semia   & vegetables cut can be seen here. Ingredients
1)Roasted semia if possible, or roast semia with wee bit of oil to a golden color about 1 cup is good enough for 2 people for breakfast.  
 2)  Onion 2 medium size cut fine                      
3) carrots 1 big cut fine ( optional)
4) green chilies 3-4 cut fine
4) ginger 1" cut fine
5) garlic pearls 2-3 optional
6) peas little ( optional)
7) cauliflower florets little ( optional)
8) salt , oil, coriander leaves, lime juice.
For seasoning- 3 tsp oil,     1 tsp mustard seeds    2 tsp chana dal           2 tsp udad dal  
asafetida/ hing little  curry leaves

Method
1) cut vegetables fine along with ginger, garlic, curry leaves.
2) heat oil in a thick kadai/ heavy pan, add oil & mustard seeds, let it crackle
3) add dals, let it get golden
4) add cut vegetables along with ginger, garlic, curry leaves, wee bit of salt. mix well
5) let the vegetables get cooked, in the mean time boil around 3 cups of water in another pan.
6) Add semia, salt to taste, add roughly 2 cups of water, mix well, let it get cooked on low flame, keep stirring from time to time.
7) check if semia is cooked, this you'll come to know, if it is soft to touch, of not add some more water, if all the water is absorbed & let it get cooked.
8) remove, garnish with  coriander leaves & add lime juice to taste before serving.

This makes a healthy breakfast, as it has many vegetables, so you get Vitamins & proteins from dal & peas & carbs from semia. So best add as many seasonal vegetables you like, even potatoes can be added.

This is the cooked upma & ready to eat .

 Here, upma is getting cooked with water.