Monday, March 21, 2016

Healthy Carb-free Adai- Indian pancake

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Ingredients
chana dal 1/2 cup
arhar/tuvar dal  1/2 cup
urad dal 1/4 cup
cauliflower 1 medium cut into florets
ginger 1"
green chilies 5-6 or as per taste
hing/asafoetida    1/4 tsp
salt to taste
onion 1 finely chopped ( optional)
curry leaves 1 sprig finely chopped
 oil to cook

Method
wash and soak the dals for 3 hours
wash florets and blanch them
grind the dal to a coarse paste along with ginger and chilies, then add the blanched florets and blend for a minute, it should be like suji not a very fine paste, remove,  add rest of the ingredients ,add water as the batter should not be very thick, like dosa batter. mix well.
heat a tava smear little oil, then make adai or spread like a pancake, cook adding little oil all around. once the bottom is cooked, turn over and put some oil, cook till brown on both sides, the flame should be medium, if you like it crisp, spread the batter thin by putting from outside, as if you put in the centre then around, as the centre gets hot quickly, you'll not be able to spread the batter easily and the centre will be thick. serve it hot with chutney of your choice or sambar and milagai podi.

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