The recipes posted here are very simple, with no hard & fast rule, as I love to cook a variety but with ease. My dishes are such that it is nutritious & easy to cook. Of course one can always change the ingredients according to one's taste & availability. Do let me know which type of recipes are preferred, or in case you've any queries too. Feel free to comment.
Most people like berries, sadly they don't last long. I found that washing strawberries in a mixture of vinegar and water in equal quantity, drain and keep it, it lasts long.
Non-fat yogurt 1/3 cup
Frozen blue berries 2/3 cup
Ice
blend all together
A healthy smoothie, which is also low cal- just 93 calories.