Sunday, December 12, 2021

Italian lentil soup

One of the things that many like to do is sit around the table with family for a warm and delicious meal, something you can easily do with this next Italian lentil soup recipe.
soup
Ingredients:  
2 tbsp. olive oil 
2 cups onions, diced (about one large onion) 
 1 cup celery, diced without the leaves 
4 cloves of garlic, crushed
 7-8 cups vegetable stock 
1 cup lentils (red, green or brown - washed and soaked overnight)
430 g tomatoes, roasted, peeled and cubed 
2 bay leaves 
1/4 tsp. dry thyme 
 1/4 tsp. black pepper 
a pinch of ground chili 
salt, to taste pepper, to taste 
2 cups collard greens, roughly chopped 
some parmesan cheese, grated (optional)

Directions:  
1. Heat a large pot over medium-high heat, pour olive oil, and fry the onion, celery, and carrots for 6-7 minutes. 
2. When the onions become transparent, add garlic and fry for 1-2 minutes. 
3. Add the lentils, tomatoes, bay leaves, thyme, chili, salt, and black pepper and stir well. 
4. Bring the contents of the pot to a boil, lower the flame and cook for 25-30 minutes until the lentils soften. 
5. Add the collard greens and cook for another 5 minutes. 
6. Serve hot and garnish with parmesan cheese.

I felt this is a very healthy soup which makes a complete meal, so wanted to share with you all. Not my recipe.

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