y now, we all know that avoiding sweets is
neither an achievable nor a satisfying goal. The key is balance! A few
cookies here and there won't affect your health or your weight. Healthy
foods don't have to be dull, and they can even be tasty. We bring you 2
dessert recipes that contain natural proteins from chickpeas and quinoa,
which are perfect for those of you who don't want to commit to the
dreaded protein powder. The first recipe requires vanilla extract, but
if you want to make it an extra-fun cookie, refer to our guide on how to
swap vanilla extract with liquors.
Quinoa and Oatmeal Cookies
Ingredients
2 cups flour (you can also use whole-wheat flour)
1/2 tsp salt
2 tsp cinnamon
1/4 tsp ground cloves
1/2 tsp ground nutmeg
1 tsp baking soda
1/2 cup unsalted butter (at room temperature)
1 cup brown sugar
2 large eggs
1 cup applesauce
2 tablespoons vanilla extract
Optional: 1 cup raisins
2 1/2 cups oatmeal
1/2 cup cooked and cooled quinoa
1 cup chocolate chips.
Preparation
Preheat oven to 375°F (190°C). Line a baking sheet.
Whisk together the flour, salt, cinnamon, cloves, nutmeg, and baking
soda.
Using a mixer (or manually), cream the butter and brown sugar until
smooth for about 3 minutes.
Then add the eggs and vanilla extract of
your choice.
Finally, add the applesauce and the raisins.
Gradually add the dry ingredients and then the oats, quinoa, and
chocolate chips.
Mix thoroughly.
Scoop the mixture one spoon at a time onto the baking sheet.
Make
sure they're not too close together.
Bake for 12 to 14 minutes.
Cool on a
wire rack to keep the cookies crispy and not soggy