Ingredients
urad dal split 1/3 cup
moong dal 1/3 cup
ginger 1 " chop
green chilies 2 or as per taste
turmeric pdr. 1/2 tsp
salt to taste
hing little
Method
wash and soak dals separately.
grind urad dal to a smooth paste adding water, remove in a bowl
grind moong dal with ginger and chilies adding water to a smooth paste
mix both the dal paste, let it ferment overnight or at least for 6 hours
add salt, turmeric and hing, mix well
grease idli plates, keep in hot idli maker/ cooker, steam for 10 minutes
remove, serve hot with chutney of your choice.
ps- It is a very healthy, protein rich snack, easily digestible, as it is steamed, vitamins are enhanced as it is fermented. Ginger aids in digestion, turmeric has antioxidant and many more benefits. It can be eaten as a snack at any time.
those interested in cancer & health related topics are free to see my blog-
http://cancersupportindia.blogspot.com/
urad dal split 1/3 cup
moong dal 1/3 cup
ginger 1 " chop
green chilies 2 or as per taste
turmeric pdr. 1/2 tsp
salt to taste
hing little
Method
wash and soak dals separately.
grind urad dal to a smooth paste adding water, remove in a bowl
grind moong dal with ginger and chilies adding water to a smooth paste
mix both the dal paste, let it ferment overnight or at least for 6 hours
add salt, turmeric and hing, mix well
grease idli plates, keep in hot idli maker/ cooker, steam for 10 minutes
remove, serve hot with chutney of your choice.
ps- It is a very healthy, protein rich snack, easily digestible, as it is steamed, vitamins are enhanced as it is fermented. Ginger aids in digestion, turmeric has antioxidant and many more benefits. It can be eaten as a snack at any time.
those interested in cancer & health related topics are free to see my blog-
No comments:
Post a Comment