As my husband is suffering from diabetic neuropathy, I read that those in Arctic don't suffer from neurological problems due to their high fat diet. It made me think as to what I can do to help him in my own way. Then realised that being vegetarians, can't have the diets like the Nordic folks, so thought that flax seeds are very healthy ( for its health benefits see my cancersupportindia.blogspot.com site).
So, yesterday, made these nutty sweet balls using no added sugar !
Ingredients
oats 2 heaped tbsp
flax seeds about 1 heaped tbsp
dates ( de-seeded) 10-12 finely chopped
ghee/ clarified butter 2 tsp
Method
roast oats till you get a nice aroma in medium flame stirring continuously for about 3 minutes, remove, in the same pan, add flax seeds, roast till it starts spluttering, remove, cool both of them.
Add the cooled oats and flax seeds in your mixer jar, run the mixer for a minute, then add the chopped dates and powder well. Add ghee, as then it helps you to roll into small balls. One a day should be helpful.
those interested in cancer & health related topics are free to see my blog-
So, yesterday, made these nutty sweet balls using no added sugar !
Ingredients
oats 2 heaped tbsp
flax seeds about 1 heaped tbsp
dates ( de-seeded) 10-12 finely chopped
ghee/ clarified butter 2 tsp
Method
roast oats till you get a nice aroma in medium flame stirring continuously for about 3 minutes, remove, in the same pan, add flax seeds, roast till it starts spluttering, remove, cool both of them.
Add the cooled oats and flax seeds in your mixer jar, run the mixer for a minute, then add the chopped dates and powder well. Add ghee, as then it helps you to roll into small balls. One a day should be helpful.
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