Monday, March 19, 2018

Instant Healthy Beetroot Idli Upma


INGREDIENTS
beetroot finely chopped 2 tbsp
green chili finely chopped to taste
curry leaves finely chopped 1 tsp
hing little 
baking soda  1/8 tsp
salt to taste
atta / wheat flour  5 tbsp
fine rava / semolina  1 tbsp
curd 1 tbsp
water to make thick batter

for frying
oil 1 tbsp
jeera 1/2 tsp
urad dal 1 tsp
chana dal 1 tsp
hing a pinch
curry leaves finely chopped 1 sprig

METHOD

add atta, rava, beet, salt, green chili, curry leaves well
add curd, mix well
add enough water to make a thick batter like for idli
last add baking soda, beat well for 4-5 minutes for the batter to become fluffy
I steamed for 6 minutes in the microwave idli plates, I got 8 idlis ( you may steam in normal idli plates, those who don't have idli plates, don't worry, spread the batter in a greased plate, steam for 10 minutes or till cooked
remove, cool, then remove and crumble it well
heat oil, add jeera, once it crackles, add the dals, fry well, add hing and curry leaves, fry for few seconds, add the crumbled idlis, mix well, cover and keep the gas in low flame for it to get nicely roasted, then stir again, cover and keep for few minutes to get roasted on all sides. 

It was hubby's tea time snack, as I wanted him to eat healthy, even though more work for me, as staying in a gated society, I don't have to cook at home, but as I love cooking, keep trying something or the other. I love to eat varieties of healthy food.

For my other blogs, I'm giving the links below, feel free to view and comment too.
https://cancersupportindia.blogspot.com. for all cancer and health related topics
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacemen
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