Tuesday, February 6, 2018

Gramflour-Spinach Bake

INGREDIENTS
besan  1 cup
spinach blanched 1/4 cup
garlic chopped 1 tsp ( optional)
chili flakes / chili pdr. to taste
Eno fruit salt 2 tsp
water as  needed
tomato slices as needed
basil leaves 5-6
cheese grated as required
salt to taste

METHOD
mix besan, spinach, garlic, salt, chili pdr., add water, whisking well, so there are no lumps.
the batter will be like pancake batter. mix Eno fruit salt well
pour the batter in a greased micro safe dish
spread tomato slices, break basil leaves with hand and spread over
bake in microwave for about 3 minutes till set ( it depends on the power of your microwave)
add the grated cheese on top, microwave for another minute or till cheese has melted, serve hot with chutney/ ketchup and salad.


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https://cancersupportindia.blogspot.com. for all cancer and health related topics  
https://gseasyrecipes.blogspot.com. feel free to view for easy, simple and healthy recipes
https://kneereplacement-stickclub.blogspot.com. for info on knee replacemen
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